When the urge hits, you have 60 seconds to stop it. One tap triggers instant interruption—even mid-scroll. Evidence-based techniques delivered in under 200ms. No thinking required. No shame. Completely private.
Beta launching soon • No credit card required
Response time—faster than you can change your mind
No menus, no login, instant intervention
Encrypted storage. No ads. No data selling.
A panic-first flow designed for the moment you're losing control—not after.
One tap and everything else disappears. Full-screen intervention loads in under 200ms—before you can act on the urge.
A brief pause to notice the urge without fighting it. Then a single 4-7-8 breathing cycle to shift your nervous system.
Short urge-surfing guidance helps you watch the urge rise and fall. It will pass. You just have to wait.
2–3 simple alternatives you chose earlier appear. Physical, cognitive, or social—one tap confirms "I did this" and you're out.
Urges feel like commands. They're not.
This small shift creates space between thought and action.
That's cognitive defusion—and it's why the pause matters.
Your private anchor
During setup, you write a short personal "why"—your real reasons for change. When things get hard, these words appear. You also create a simple if-then plan for high-risk moments. Everything is encrypted and private, shown only when you need it most.
After the urge passes—never during—you can optionally log what happened. Dropdowns only. 10–60 seconds. Tracks emotion, time, intensity, and what helped. For pattern awareness, not judgment.
Guided checklists help you reduce triggers in your environment—outside of panic moments. Manual, step-by-step, no automation or blocking. Optional and educational.
Built for the worst moments. No menus to navigate. No login screens. No loading spinners. Speed beats intelligence when you're losing control.
Your data is encrypted and stored securely. Works offline, syncs when online. No ads, no data selling, ever. Delete your data anytime with one click.
Core features work offline and sync when you're back online. Breathing exercises, cognitive defusion, and replacement activities load instantly—even in airplane mode.
Nothing during panic moments. Your data is encrypted and stored securely. We never sell your data or show you ads. Delete everything anytime with one click.
If you struggle with compulsive behaviors—phone use, scrolling, or habits that feel out of control—and need instant support when urges hit, yes.
Free during private beta. Pricing will be announced before public launch. You'll have advance notice.
Sign up now to get early access. Private beta is launching soon.
"I've tried every blocker and app out there. This is the first one that's actually THERE when I need it. The speed makes all the difference."
"Seeing my patterns changed everything. I didn't know I always struggled on Sunday nights. Now I can prepare instead of being surprised."
"No streaks to maintain. No social features I didn't ask for. Just instant help when I'm struggling. That's exactly what I needed."